Therapy for Adults with ADHD in South Carolina. 

At ColaCalm Therapy, we believe in an approach that combines self-acceptance, practical interventions, and a dash of creative magic. Adults with ADHD often struggle with feelings of inadequacy, anxiety, and depression. It's time to shake off the misconceptions, embrace your beautiful brain, and discover how to thrive in a world that's constantly buzzing.

Through therapy, we will work collaboratively to:

  • Accept and Embrace your Differences:

    Embrace acceptance by acknowledging the challenges and inherent struggles of living with ADHD. We will explore how acceptance can reduce self-criticism and open doors to self-compassion.

  • Clarify Your Values:

    Identify and clarify your core values, the guiding principles that reflect what truly matters to you in life. By aligning your actions with your values, we can work together to create a more fulfilling and purpose-driven life.

  • Develop Effective Coping Strategies:

    Explore practical strategies and skills to manage ADHD symptoms, improve focus, enhance organization, and optimize daily functioning.

  • Enhance Relationship Skills:

    We will develop strategies to foster meaningful connections and improve social interactions, helping you build a supportive network.

You are unique, and our therapeutic work together will be tailored to your specific needs and goals. Through a supportive and non-judgmental approach, I will provide guidance, encouragement, and evidence-based techniques to empower you.

Common Issues for Adults with ADHD:

  • Decision making

  • Difficulty with focus and concentration

  • Impulsivity and hyperactivity 

  • Time management and organization

  • Procrastination and motivation

  • Memory difficulties

  • Budgeting

  • Emotion regulation 

  • Social interactions and relationship difficulties

  • Academic or Occupational challenges

Take the Next Step towards Growth and Empowerment:

So, are you ready to begin the process of self-discovery and growth? Together, we'll celebrate your strengths, address challenges head-on, and navigate the twists and turns of ADHD with a friendly and welcoming approach. It's time to embark on this exploration and uncover the tools that will empower you to thrive.